Tips:

#1: Drink water before and after a stretch.

#2: Stretch before and after any activity or work.

#3: Take your time in the video, Rushing only sets you back.

#4: Always breathe, nice and slow.

6 seconds in, 8 seconds out

#5: Props can help you get into position and takes the strain on your joints.

Use during stretches

(How to Use pictures below )

( pillows, yoga blocks, yoga bolster, towel, chair, stool, yoga ball, foam rollers, resistance band.)

Level: Easy

Pregnancy: Mom Life

Low Back Tension, Shoulder Pain, and Leg Fatigue.

Lower Body: Uses

Relieves Sciatica, Leg Spasm, and Tingling.

Level: Mild

Upper Body: Uses

Tension released from Neck, Spine, and Chest.

Foam Rolling: Uses

Lengthens and Moves Fluid through the muscle.

Daily Stretches

Pregnancy Stretches

Tips:

#1: Drink water before and after a stretch.

​

#2: Stretch before and after any activity or work.

​

#3: Take your time in the video, Rushing only sets you back.

​

#4: Always breathe, nice and slow.

6 seconds in, 8 seconds out

​

#5: Props can help you get into position and takes the strain on your joints.

Use during stretches

(How to Use pictures below )

( pillows, yoga blocks, yoga bolster, towel, chair, stool, yoga ball, foam rollers, resistance band.)

Level: Easy

Pregnancy: Mom Life

​

Low Back Tension, Shoulder Pain, and Leg Fatigue.

Lower Body: Uses

​

Relieves Sciatica, Leg Spasm, and Tingling.

Level: Mild

Upper Body: Uses

​

Tension released from Neck, Spine, and Chest.

Foam Rolling: Uses

​

Lengthens and Moves Fluid through the muscle.