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Tips:
#1: Drink water before and after a stretch.
#2: Stretch before and after any activity or work.
#3: Take your time in the video, Rushing only sets you back.
#4: Always breathe, nice and slow.
6 seconds in, 8 seconds out
#5: Props can help you get into position and takes the strain on your joints.
Use during stretches
(How to Use pictures below )
( pillows, yoga blocks, yoga bolster, towel, chair, stool, yoga ball, foam rollers, resistance band.)
Level: Easy
Pregnancy: Mom Life
Low Back Tension, Shoulder Pain, and Leg Fatigue.
Lower Body: Uses
Relieves Sciatica, Leg Spasm, and Tingling.
Level: Mild
Upper Body: Uses
Tension released from Neck, Spine, and Chest.
Foam Rolling: Uses
Lengthens and Moves Fluid through the muscle.
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