Active Strech!

Indoor Stretch
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 Open:

Sunday 

9am - 1pm 

 

Tuesday - Saturday

  2pm - 8pm   

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Pick Your Health Path

( need any help? call or contact us)

 

 Maintenance Path 

(This path is for you)

This path is for a person's with a lifestyle of mental disciple and body awareness through daily mediation with consistent swimming, lengthening of muscles, increasing mobility in the joints, strengthening the core and spine, eating farm or homegrown foods, detoxification of the skin, organs, and muscles by soaking or sauna. 

Appointment times:  Every 3 weeks - Month:

  

Injury Related Path

(This path is for you)

This path is for a person that has been harmed in an accident or ignored the pain for too long to where you might have some torn ligaments, scar tissue built up, broken bones, having or had surgery or maybe limited joint movement.

Appointment times: Every 2 weeks - 3 weeks:

 

Pain Related Path

(This path is for you)

This path is for a person with a lifestyle of routine movements like twisting, lifting, typing, sitting, etc. Where wear - tear has set in.  Staying in the same range of motion limited the body's ability to defend itself against tear, ripped and injury to the muscle and bones. Your body's natural reaction/defense is weakened by contracted muscle fibers aching, throbbing with inflammation and sensitive to the local area.

Appointment times: Every 1 week - 2 weeks:

Emotional Balance Path

(This path is for you)

The path is for you if you are stressed, fatigued, in doubt, feel like life is in chaos, feel negative energy, dizzy, anxiety or confused. When your mental and spiritual body break down and the effect is felt on at the physical level. 

Appointment time: Every 3 Days - 1 a week:

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